Working on the top and bottom of both feet, one at a time, all the body’s systems are given attention. The treatment starts with a gentle cleansing of the feet with warm water and a soft cloth, followed by a gentle massage to ‘warm up’. The right foot is wrapped in a warm towel while all parts of the left foot are pressed, starting from the toes and working down the foot. We then move to the right foot and the left foot is wrapped in a warm towel. The treatment finishes with a gentle massage (with the option of a reflexology cream or balm).
Hand Reflexology is an effective alternative to Reflexology on the feet, so if you don’t like your feet touched you can still enjoy the benefits of Reflexology! The body is reflected on our hands in the same way it is on our feet and, like Foot Reflexology, both hands are worked on. You can choose to lie down for the treatment or sit up, whichever is most comfortable for you. It is a good option for anyone who has any mobility issues. It’s also a useful option if you can’t receive Reflexology on your feet due to an injury, recent surgery to the foot, contagious infection such as Athlete’s Foot, or tender joints due to arthritis or osteoporosis.
The body is reflected on our face in the same way as it is on our feet and hands. The added bonus with Facial Reflexology is that, in the course of the treatment, blood flow to the face is stimulated and the muscles of the face are massaged, resulting in improved skin and muscle tone!
A powerful reset and good for a quick boost. Focused on the reflexes which bring us a sense of wellbeing, this treatment is ideal if time is limited or for a lunch-hour treat.
A leisurely treatment covering all of the body systems.
A treatment covering all of the body systems with the addition of lymphatic drainage and jade roller treatment.
Can’t choose between Facial, Hand or Foot Reflexology? Have them all in one treatment!
The treatment starts with 20 minutes of Facial Reflexology followed by 20 minutes Hand Reflexology, and finishes with 50 minutes on the feet.
Choose between:-
Facial & Foot Reflexology – 45 minute Facial Reflexology treatment followed by a 45 minute Foot Reflexology treatment
Facial & Hand Reflexology – 60 minute Facial Reflexology treatment (including lymphatic drainage & jade roller) followed by a 30 minute Hand Reflexology treatment
Hand & Foot Reflexology – 30 minute Hand Reflexology treatment followed by a 60 minute Foot Reflexology treatment OR 45 minute Hand Reflexology treatment followed by a 45 minute Foot Reflexology treatment
The fluctuations in our hormones during menopause can bring many challenges. Reflexology can support us to maintain balance in our bodies during these changes. This treatment is performed on both feet so that all parts of the body are given attention. In addition to this, special focus is given to the endocrine system (which regulate the hormones) and the specific areas where you need relief from symptoms (such as anxiety, mood swings, fatigue, urinary tract infections, joint pain).
A good treatment to start with if you are new to Reflexology for Menopause and want to kickstart the benefits Reflexology can bring to this unsettling phase in our life. It is also the best of all worlds, as it combines facial reflexology with hand reflexology/foot reflexology so, as well as the health benefits of receiving Reflexology, it will also boost the skin tone and muscle tone on your face. What’s not to love!
As well as the many benefits we can reap from relaxing for an hour, this treatment focuses on the parts of the feet which target stress, tension, anxiety and low mood. Both feet are worked on so that all of the body (and mind) is given attention.
This is important for bringing all the body’s systems into balance. When our mental health is being challenged, we can lose touch with how we feel in our body. Reflexology is an effective way to connect the mind and body, so that we can recognise the clues our body is giving us that we need to slow down, relax or look after ourselves in some way.
Combining two powerful holistic therapies, this treatment promotes healing and restores health.
An ancient practice that was used in Eqypt, India and China, Reflexology is based on pressure point techniques to bring about healing and strengthen health. It is a complementary therapy which works well in conjunction with conventional medicine.
Like Reflexology, Reiki complements medical treatment to give relief from illness and promote recovery and a sense of wellbeing. It is a Japanese energy healing treatment. During the treatment, I place my hands above the seven chakras in the body to bring balance and restore optimum health.
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